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I’m not a doctor, and Regenerate CB is not built around pretending I discovered these ideas. I learn from podcasts, researchers, physicians, journalists, coaches, athletes, and people working directly in health and performance. This living page is where I’ll credit the people and sources that have shaped what I test, use, and share. Podcasters Names and links coming as I add them. Biohackers & Performance Educators Names and links coming as I add them. Doctors & Researchers N

Your home shapes your health habits every day. House optimization is not about buying everything at once—it is about removing obvious problems and making the healthier choice easier. Kitchen • Build around whole-food staples you will actually eat. • Review water and filtering, cookware, food storage, dish soap, and cleaning products. • Replace products gradually as they run out instead of chasing a perfect kitchen overnight. Bedroom • Make the room dark, cool, quiet, and uncl

Years of junior, college, and professional hockey taught me that travel can quietly wreck sleep, nutrition, hydration, mobility, and recovery. This is a living list of the simple road habits and products that have helped me stay ready. Before the Trip • Pack recovery essentials before equipment takes over the bag. • Bring simple food and hydration options you know you tolerate. • Download anything you need for travel so poor service does not derail the plan. On the Road • Kee

The natural dog-care routines, grooming tools and outdoor essentials I personally use with my dogs.

Start simple. Ask yourself: What have humans eaten for hundreds of years? What whole foods offer the most nutrients? What makes your body...

Pickleball: Brain Medicine in Disguise Pickleball is proving to be more than just fun — it's powerful brain therapy. The combination of...

Sleep Is My #1 When it comes to recovery, happiness, performance, or longevity—sleep is at the top of my list. It’s the most powerful,...

A lot of stress comes from perspective — from being too caught up in the moment. When you feel it building, take a step back. Widen the...