I’m not a doctor. I’m just sharing what’s worked for me through a lot of trial, error, and learning from people way smarter than me. Nothing on this site is medical advice.

A lot of what I talk about comes from books, podcasts, research, and experts I’ve followed along the way. I’m not trying to take credit for any of it — I’m here to share what I’ve learned. If you're the original creator of any idea here and want to be credited, just reach out — I’ll happily give credit where it’s due.

This site is about learning, applying, and passing along what works — nothing more.

(Also, just so you know: RegenerateCB.com is part of Amazon's affiliate program, which means if you click a link and buy something, I may earn a small commission — at no extra cost to you.)