Real Stories From Real People

This isn’t just about me.

Over the years, teammates, coaches, family, and friends have asked me for advice — on recovery, nutrition, breathwork, dog health, cold tubs, and more. I’ve shared protocols, product recs, books, and simple habits that have made a difference for me.

This page is where a few of them share their side of the story.

It’s not hype.
It’s not marketing.
It’s just proof that simple tools, when applied, can create real change.

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People are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.

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