SIMPLIFY

Start simple.

Ask yourself:

• What have humans eaten for hundreds of years?

• What whole foods offer the most nutrients?

• What makes your body feel and perform at its best?

  
  

Everyone’s a little different. The key is to stay highly aware of how your body responds. Make small, gradual changes so you can clearly notice what’s working and what’s not.

Eliminate Noise

We live in a world flooded with diet trends, fads, and conflicting advice. Before chasing complicated protocols, get the basics dialed in first. Simplicity wins long-term.

• Prioritize single-ingredient, whole foods.

• Minimize processed foods, seed oils, and refined sugars.

• Eat foods that existed before modern food companies.

Test, Observe, Adjust

Your body gives constant feedback if you listen closely.

• Energy levels

• Sleep quality

• Digestion

• Skin health

• Mental clarity

• Recovery

Use these as daily markers. You don’t need fancy trackers — you just need awareness.

Consistency Over Perfection

Perfection doesn't matter. Make it simple. Make it doable. Stick with it.